Stop the Loop — Gently

A Free Subconscious Reset for Addictive Patterns

You don't need more control. You need safety.

This free hypnosis MP4 helps calm urges, interrupt compulsive loops, and restore choice — without force, shame, or willpower.

Get the Free MP4

WHAT YOU'RE GETTING

Free "Stop the Loop" Hypnosis MP4

A trauma-informed subconscious reset designed to work with your nervous system — not against it.

Short Reset

10–12 minutes

Best for cravings, emotional spikes, phone scrolling, and stress moments

Deep Rewire

18–20 minutes

Best for alcohol, food, sex, substances, and long-term habit loops

WHY THIS IS DIFFERENT

This is not about forcing yourself to stop anything.

It's about helping your subconscious feel safe enough to no longer need the pattern.

  • Calms urges without force or deprivation

  • Interrupts compulsive loops gently

  • Restores choice and self-trust

  • Works beneath the habit, not against it

  • Is safe, compassionate, and trauma-informed

No labels.

No shame.

No pressure.

BEFORE YOU RECIEVE THE MP4

Take a Short Quiz

A gentle exploration to help you understand yourself better.

This quiz will help you understand:

  • How your nervous system has learned to cope

  • Why certain habits show up under stress

  • What your system actually needs to feel safe

  • Takes 4–6 minutes

  • Insightful & non-diagnostic

  • Gentle & compassionate

Get the Free "Stop the Loop" Hypnosis MP4

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  • Your free hypnosis MP4

  • Your personal quiz result

  • Gentle next steps based on your nervous system

You are always in control.

  • If at any point you feel uncomfortable, you can stop simply by opening your eyes.

  • This is about safety — not control.

Disclaimer: This hypnosis MP4 is not a substitute for medical or psychological treatment. If you are experiencing severe addiction or mental health distress, please seek professional support.

The Attachment Loop Quiz

Answer what feels most true recently. No shame. No labels. Just insight.

Choose one per statement:
0 = Not at all
1 = Occasionally
2 = Often
3 = Almost always
SECTION 1: NERVOUS SYSTEM & REGULATION
1. When I feel overwhelmed, I automatically reach for something (phone, food, substance, sex, shopping) without thinking.
2. I struggle to sit with uncomfortable emotions without distracting myself.
3. I feel restless, agitated, or numb when I try to stop a habit.
4. My body feels calmer during the behavior, but not necessarily afterward.
5. I use certain behaviours to “come down” after stress or emotional intensity.
SECTION 2: CONTROL, COMPULSION & CHOICE
6. I’ve tried to cut back on a habit and found it harder than expected.
7. I tell myself “just this once” more often than I’d like.
8. I lose track of time when engaging in the behavior.
9. I continue the behavior even when part of me doesn’t want to.
10. I feel a sense of relief or reward followed by guilt, shame, or frustration.
SECTION 3: IDENTITY, BELIEFS & INNER LANGUAGE
11. I use phrases like “That’s just how I am” about certain habits.
12. I feel a part of me needs this behavior to function.
13. I judge myself harshly for having this habit.
14. I feel powerless or resigned about changing it.
15. I associate the habit with comfort, escape, or feeling “like myself.”
SECTION 4: TRAUMA, ATTACHMENT & SAFETY
16. When I’m alone, my urge to engage in the habit increases.
17. I notice my habits intensify during emotional triggers (rejection, conflict, boredom, loneliness).
18. I learned early in life to self-soothe without much support.
19. Slowing down feels unsafe or uncomfortable.
20. I feel disconnected from my body unless I’m engaged in the habit.
SECTION 5: IMPACT ON LIFE & PRESENCE
21. This habit interferes with my focus, sleep, or energy.
22. I hide or minimize the behavior from others.
23. I feel less present in my relationships because of it.
24. I sometimes choose the habit over rest, connection, or creativity.
25. I’ve wondered, “Is this actually an addiction?”
This is not a diagnostic test. If you’re experiencing severe addiction or mental health distress, please seek professional support.
Made with ❤ for your healing journey