Relax about smoking, stop giving yourself a hard time. You can stop smoking straight away, you can stop smoking over the next few days or weeks so that sooner than you expected you are free of that old habit. Let your mind imagine and create your ideal healthy you.
I started smoking in my teenage years. I wanted to quit smoking earlier but I ended up smoking well into my late twenties. At the same time, I had always loved my health and fitness so smoking did not sit well with me. That felt bad and I often gave myself a hard time for smoking. In the end, I searched for ways to change my smoking habits.
I really wanted to quit smoking. And yet found the cravings very strong, especially in stressed or tense situations or when I was feeling angry, sad or emotional. Hypnotherapy was a miracle for me. Hypnotherapy allowed me to quit smoking easily. I quit smoking with hypnotherapy and I have never looked back.
Positive suggestions and deep relaxation:
What I particularly love about hypnosis mp3 is that listening to the positive suggestions. Learning to relax was an added bonus. Hypnosis is completely safe and natural and has absolutely no side effects. Surprisingly, I got the added benefit of all of the wonderful empowered feelings. Not just about quitting smoking but in all areas of my life as a result of using hypnosis sounds.
It’s been 30 years since I had a cigarette and every day I am grateful for finding hypnosis. From the very first day without cigarettes I felt a growing confidence that I was in control of my health and of my behaviour. I felt the extra oxygen that my lungs could hold with each breath and the benefits that extra oxygen brought to every cell of my body. I found new ways to spend the money that I saved on not having to buy cigarettes added up in my savings account and I could take holidays and do other fun things instead of that dirty old habit. I do still get stressed and I find that the relaxation processes that I learned in hypnosis help me to bring calm to situations more quickly. I feel more emotionally in control.
Assisting you and anyone who wants to use these safe sounds and suggestions to make the changes for their health, changes for your bank balance and changes for your confidence makes me feel excited and gives my life meaning and joy.