Relax about your weight, let go of self-criticism and denying joy. Allow your mind to create your ideal body for you.
Weight Loss MP3
Weight loss and being your ideal body weight is not always, but often about how you feel about yourself in the world.
Notice for a moment, when you think about your body, what thoughts do you think?
How do you speak your body?
To use your mind properly, you give your mind precise good feelings and instructions about the body that you want. This image of you would be dependent on nothing outside of yourself. You love your body especially because it is a precious gift. You can create these good feelings by spending some time listening to the sounds and suggestions in this sound recording. You will be asked to use your imagination and ponder on some questions like the ones below.
Slim and health people have a clear appreciation and expectation for their ideal weight.
What do you look like when you have your ideal weight?
What do you feel like, when you feel great about your body weight?
What are you saying to yourself, when you have your ideal body weight?
What is your favourite healthy smell, when you are your ideal weight?
What is a healthy taste that represents your ideal healthy weight?
Let yourself build this sensory state of mind that supports your ideal weight now…
Notice what you will be wearing so that you can see it has been achieved. Imagining is pretending… Imagining is how you give your mind instructions…What is the colour of that outfit and take a moment to appreciate you now.
Jennipher McDonald practices from In Touch Wellness Centre 18 Holdsworth Street, Fremantle 6160: